The Weight Training Workout Sheet (WTWS) is a printout for tracking your progress at the gym. Record the details about what exercises you did, the amount of weight you lifted and sets you ...Bowflex ® Circuit Training Workout Follow this quick and effective circuit training workout to burn fat and maximize your results. The continuous nature of circuit training adds a cardio component so you burn more calories! Exercises work with all Bowflex® home gyms. Refer to your Owner'sBrowse easy exercises that tone every part of your body, and pick up fitness tips so you can get the most out of every workout. Easy Workout Routines. 15 Easy Ways to Banish Back Pain Right Now. Try these simple tricks ease aches and keep them at bay — for good. J-Bands exercises can be performed in both the comfort of your home as well as on the playing field. They have become an integral part of our training. They are essential for players whose goal is to add arm strength, arm health and velocity. Download the step-by-step routine here.One workout will be posted daily. The intended purpose of these workouts is a conditioning set at the end of a 2-4 hour gymnastics skills session. Weights, reps and distances can all be scaled to suit ability. Most of these workouts can be done with little equipment. Virtually all of them can be done in even the most modest of gymnastics facilities.