yah you might lose some muscle mass. because your body will contain less creatine than it normally has (if your taking creatine). thats why I FIND it better to take just protein shakes (that DONT contain creatine). because you can compensate for the protein with natural foods. but creatine, you cant (at least that i know of). Reviews Does Muscle Milk Light Help You Lose Weight is best in online store. I will call in short word as Does Muscle Milk Light Help You Lose Weight For people who are looking for Does Muscle Milk Light Help You Lose Weight review. We have additional information about Detail, Specification, Customer Reviews and Comparison Price. Nov 12, 2012 · Muscle milk is used by a range of people from those who are too skinny and need help gaining weight to those who already have a large muscle mass and want to maintain it. Muscle milk must be thought of as a supplement to a healthy and balanced diet rather than a replacement for any food type. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilogram) a week until you reach your goal weight.. 1,200 Calorie Diet Menu - 7 Day Lose 20 Pounds Weight Loss A 7-Day, 1,200-Calorie Meal Plan.